Holiday Snack Mix Will I Gain Weight From This Binge?
Will I gain weight from this binge? - holiday snack mix
Was good for about a month now in my diet. And today, the elliptical at the gym, I 1 hours, 1 hour bike and one hour Pilates. I am also a weight of 18 years for women 101-105 pounds. But today, since the holidays, I felt a little wear and eat ...
Breakfast: oatmeal and bananas
Lunch: apple, 14 almonds, black beans, spinach
Now comes the problem
6 Harry and David Chocolate Cherries
4 Harry and David Chocolate Truffles
Probably about 8-10 vegan pumpkin cookies.
A banana
A pear with peanut butter
So I continued at the Holiday Mix check (ie, eating Chex, cranberries and almonds)
ahh damn to break on the scales, and soon gained 4 pounds, which will hopefully soon be offered.
Thank you and Happy Holidays
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2 comments:
It should go ... Understand that your body is a machine. Depends on how much fat you have at the moment. How long do you keep your heart rate stays high, will always burn calories.
What has struck me that only you have to lose some important cardiovascular compensation to pump
the remainder. Carbohydrates are an essential element, a quick solution.
The attempt to more protein to your diet in the morning and put egg / tuna / milk. They want the power that takes longer to build muscle naturally burns more calories.Muscle burns 6 calories per pound per day, while more pounds of fat burns only two calories per day.
If you would like a little pig to put some muscle first.
Chewing more bites because chewing a feeling of satisfaction in the brain stimulated, so that the natural rubber makes people eat less than most of the time.
If you really feel that "things are moving" fast enough, along with every fiber of that to increase. From whole grain cereals like Wheaties or leafy vegetablesTables and salad.
-Don 't go without!
You're right, we must improve the level of alcohol in the diet tomorrow. Since you weighed immediately after meals, which are technically a weight of food in the intestine or fat, try tomorrow weighed before a meal, then weigh in, you will still gain weight. Weighed in the morning, you see that back where it was. No stress, but do not bring the car!
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